Everyone has difficulty paying attention at times. The world can feel chaotic, but even in the calmest scenarios we may lose our train of thought and find difficulties with our attention span. For those who live with ADHD, the internal energies of the body become imbalanced. Therefore it is difficult to focus on important things, difficult to complete tasks and be well organized. Having ADHD doesn’t mean anything is wrong with someone, its just their bodies way of trying to seek balance. The complication comes when those who live with ADHD live with symptoms daily. This meditation will offer you a sense of well needed peace in your mind. It is created to visit daily or when your body and mind absolutely need to slow. With this inner awareness, you are creating an environment where you can observe how you are feeling, rather than react through rituals, spontaneity or anything else that helps you to cope with the way your body feels living with ADHD. You are so much more than the label of your condition. Meditation is a great way to manage it.