One thought on “Guided Meditation for Calming a Trauma Response”

  1. I really need tools or suggestions for meditation apps to heal ptsd anxiety that causes heart palpitations at night before sleep i dont know why these past 2wks have been filled with such terrifying symptoms i been cleared by several drs & its all anxiety so yes im desperate i pray try breathing exercise yes it has helped alot these past 4days i just began practicing so yes to be completely free of heart palpitations n anxiety symptoms is my goal

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